| 98 | 1 |
| 300 | Specified | None | None | 50 free/ 25 BK | 913 | 1 | - | 1 | 0 | 0 |
| 98 | 2 |
| 200 | IM | Kick | None | - | 914 | 1 | - | 1 | 0 | 0 |
| 98 | 3 |
| 75 | IM | None | None | 50 drill/25 swim | 915 | 1 | - | 1 | 0 | 0 |
| 98 | 4 |
| 100 | Fly | None | None | - | 916 | 1 | - | 1 | 1 | 45 |
| 98 | 5 |
| 25 | IM | None | None | - | 917 | 1 | - | 1 | 0 | 30 |
| 98 | 6 |
| 100 | IM | None | None | - | 918 | 1 | - | 1 | 1 | 45 |
| 98 | 7 |
| 50 | Choice | Kick | None | - | 919 | 1 | - | 1 | 1 | 10 |
| 98 | 8 |
| 200 | Back | None | None | - | 920 | 1 | - | 1 | 3 | 15 |
| 98 | 9 |
| 25 | IM | None | None | - | 921 | 1 | - | 1 | 0 | 30 |
| 98 | 10 |
| 200 | IM | None | None | - | 922 | 1 | - | 1 | 3 | 20 |
| 98 | 11 |
| 100 | Choice | Kick | None | - | 923 | 1 | - | 1 | 2 | 20 |
| 98 | 12 |
| 300 | Breast | None | None | (30 sec rest) | 924 | 1 | - | 1 | 0 | 0 |
| 98 | 13 |
| 25 | IM | None | None | - | 926 | 1 | - | 1 | 0 | 30 |
| 98 | 14 |
| 300 | IM | None | None | (30 sec rest) | 925 | 1 | - | 1 | 0 | 0 |
| 98 | 15 |
| 150 | Choice | Kick | None | - | 927 | 1 | - | 1 | 3 | 30 |
| 98 | 16 |
| 400 | Free | Pull | None | with padd/PB/AS | 928 | 1 | - | 1 | 6 | 0 |
| 98 | 17 |
| 25 | IM | None | None | - | 929 | 1 | - | 1 | 0 | 30 |
| 98 | 18 |
| 400 | IM | None | None | (45 sec rest) | 930 | 1 | - | 1 | 0 | 0 |
| 98 | 19 |
| 200 | Choice | Kick | None | - | 931 | 1 | - | 1 | 4 | 30 |
| 98 | 20 |
| 300 | Free | None | None | with SN; cool down | 932 | 1 | - | 1 | 0 | 0 |
700
200
300
100
1900
500
0
0
300
0