| 97 | 1 |
| 100 | Free | None | None | warm-up | 902 | 1 | - | 1 | 0 | 0 |
| 97 | 2 |
| 100 | Back | None | None | - | 903 | 1 | - | 1 | 0 | 0 |
| 97 | 3 |
| 50 | Fly | Drill | None | 2R/2L with padd and SN (10 sec rest) | 904 | 1 | - | 1 | 0 | 0 |
| 97 | 3 |
| 100 | Free | None | None | with padd and SN (15 sec rest) | 905 | 2 | - | 1 | 0 | 0 |
| 97 | 4 |
| 50 | Free | None | None | (5-10 sec rest) | 906 | 1 | - | 1 | 0 | 0 |
| 97 | 5 |
| 25 | Fly | None | None | (10 sec rest) | 907 | 1 | - | 1 | 0 | 0 |
| 97 | 6 |
| 50 | Free | None | None | (5-10 sec rest) | 908 | 1 | - | 1 | 0 | 0 |
| 97 | 7 |
| 25 | Fly | None | None | (10 sec rest) | 909 | 1 | - | 1 | 0 | 0 |
| 97 | 8 |
| 50 | Free | None | None | (5-10 sec rest) | 910 | 1 | - | 1 | 0 | 0 |
| 97 | 9 |
| 25 | Fly | None | None | (10 sec rest) | 911 | 1 | - | 1 | 0 | 0 |
| 97 | 10 |
| 200 | Choice | None | None | (25 drill/25 swim) cool down | 912 | 1 | - | 1 | 0 | 0 |
1400
100
0
500
0
200
0
0
0
0