| 92 | 1 |
| 200 | Back | None | None | warm-up | 853 | 1 | - | 1 | 0 | 0 |
| 92 | 2 |
| 100 | IM | None | None | reverse | 854 | 1 | - | 1 | 0 | 0 |
| 92 | 3 |
| 25 | Fly | Drill | None | with SN (3R/3L/2R/2L/1R/1L) | 855 | 1 | - | 1 | 0 | 30 |
| 92 | 4 |
| 50 | Fly | None | None | with fins | 856 | 1 | - | 1 | 0 | 50 |
| 92 | 5 |
| 300 | Free | Pull | None | with padd/PB (negative split) | 857 | 1 | - | 1 | 4 | 10 |
| 92 | 6 |
| 150 | Free | None | None | - | 858 | 1 | - | 1 | 2 | 10 |
| 92 | 6 |
| 50 | Free | None | None | (#1 easy; #2 SPRINT; #3 easy) | 859 | 2 | - | 3 | 0 | 50 |
| 92 | 7 |
| 100 | Back | None | None | cool down | 860 | 1 | - | 1 | 0 | 0 |
2700
300
0
800
200
0
0
0
0
0