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Swimming Workout #91		Category:
Distance:	0 0 aaa

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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 2,000

Workout ID#: 91 Masters / Triathletes - IM 2,000y to 2,500y mi25K

Workout Sub-ID#:14

2 Like Workout

2 Mark as Swam

200

Free

None

warm-up

842

100

None

843

Back

Kick

None

with fins

844

Back

Drill

None

with fins

845

Back

None

(or 10 sec rest)

846

Back

None

(or 15 sec rest)

847

100

Back

None

(or 20 sec rest)

848

Back

None

(or 15 sec rest)

849

Back

None

(or 10 sec rest)

850

200

Specified

Pull

None

50FREE/50BK

851

100

Choice

None

cool down

852

200 1100 0 0 200 100 0 0 400 0

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Swimming Workout #91

Category:

Distance: