| 90 | 1 |
| 300 | Free | None | None | (50 fingertip drill/50 swim) | 832 | 1 | - | 1 | 0 | 0 |
| 90 | 2 |
| 100 | IM | None | None | - | 833 | 1 | - | 1 | 0 | 0 |
| 90 | 3 |
| 50 | Free | None | None | (or 5 sec rest) | 834 | 1 | - | 1 | 0 | 50 |
| 90 | 4 |
| 75 | Back | Kick | None | with fins | 835 | 1 | - | 1 | 0 | 0 |
| 90 | 5 |
| 50 | Back | Drill | None | with fins | 836 | 1 | - | 1 | 0 | 0 |
| 90 | 6 |
| 25 | Back | None | None | (or 5-10 sec rest) | 837 | 1 | - | 4 | 0 | 30 |
| 90 | 6 |
| 50 | Back | None | None | (or 10 sec rest) | 838 | 2 | - | 2 | 0 | 55 |
| 90 | 6 |
| 100 | Back | None | None | (or 10-15 sec rest) | 839 | 3 | - | 1 | 1 | 40 |
| 90 | 7 |
| 150 | Specified | Pull | None | odds 75FREE/75BK; evens all BK (15 sec rest) | 840 | 1 | - | 1 | 0 | 0 |
| 90 | 8 |
| 100 | Choice | None | None | cool down | 841 | 1 | - | 1 | 0 | 0 |
600
1500
0
0
200
100
0
0
600
0