| 79 | 1 |
| 200 | Specified | None | None | 25FREE/25STR | 729 | 1 | - | 1 | 0 | 0 |
| 79 | 2 |
| 75 | Fly | None | None | (50 drill/25 swim) | 730 | 1 | - | 1 | 0 | 0 |
| 79 | 3 |
| 200 | Back | Pull | None | with padd/PB | 731 | 1 | - | 1 | 0 | 0 |
| 79 | 4 |
| 50 | Free | None | None | (10 sec rest) | 732 | 1 | - | 1 | 0 | 0 |
| 79 | 5 |
| 100 | Free | None | None | (15 sec rest) | 733 | 1 | - | 1 | 0 | 0 |
| 79 | 6 |
| 150 | Free | None | None | (15-20 sec rest) | 734 | 1 | - | 1 | 0 | 0 |
| 79 | 7 |
| 100 | IM | None | None | (15 sec rest) | 735 | 1 | - | 1 | 0 | 0 |
| 79 | 8 |
| 50 | Specified | None | None | 25 Free/25 best stroke (10 sec rest) | 736 | 1 | - | 1 | 0 | 0 |
| 79 | 9 |
| 100 | Choice | None | None | cool down | 737 | 1 | - | 1 | 0 | 0 |
900
200
0
150
300
100
0
0
350
0