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Swimming Workout #76		Category:
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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 2,300

Workout ID#: 76 Masters / Triathletes - IM 2,000y to 2,500y mi25K

Workout Sub-ID#:11

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200

Free

None

warm-up

702

100

None

703

100

Breast

Kick

None

704

Breast

None

2k1p drill with padd

705

Specified

None

odds FL/BK; evens Free zip drill

706

100

Breast

None

build; 20 sec rest

707

400

Free

None

with padd

708

100

Free

None

cool down

709

700 0 800 0 200 0 0 0 600 0

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Swimming Workout #76

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