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Swimming Workout #68		Category:
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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 4,000

Workout ID#: 68 Masters / Triathletes - IM 4,000y mi4K

Workout Sub-ID#:11

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200

Specified

None

50free/50str

645

Free

None

with SN (25 kick/25 one arm drill)

646

100

Free

None

#1.easy; #2.easy/moderate; #3.moderate; #4.sprint

647

300

Free

Pull

None

#1.breathe3; #2.breathe5; #3.breathe3/5; #4.no PB and sprint

648

150

Specified

None

odds FL/BK/BR @ 2:30; evens free @2:05

649

Choice

None

kick-drill-swim

650

2000 0 0 0 0 300 0 0 1700 0

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Swimming Workout #68

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