| 67 | 1 |
| 200 | Free | None | None | warm-up | 634 | 1 | - | 1 | 0 | 0 |
| 67 | 2 |
| 75 | IM | None | None | kick-drill-swim | 635 | 1 | - | 1 | 0 | 0 |
| 67 | 3 |
| 300 | Specified | Pull | None | 50BK/50FREE | 636 | 1 | - | 1 | 0 | 0 |
| 67 | 4 |
| 25 | Fly | None | None | (10 sec rest) | 637 | 1 | - | 1 | 0 | 0 |
| 67 | 4 |
| 50 | Back | None | None | (10 sec rest) | 638 | 2 | - | 1 | 0 | 0 |
| 67 | 4 |
| 75 | Breast | None | None | (15 sec rest) | 639 | 3 | - | 1 | 0 | 0 |
| 67 | 4 |
| 100 | Free | None | None | (15 sec rest) | 640 | 4 | - | 1 | 0 | 0 |
| 67 | 4 |
| 200 | IM | None | None | (40 sec rest) | 641 | 5 | - | 1 | 0 | 0 |
| 67 | 5 |
| 50 | Choice | Kick | None | - | 642 | 1 | - | 1 | 0 | 0 |
| 67 | 6 |
| 75 | Free | None | None | with padd (10 sec rest) | 643 | 1 | - | 1 | 0 | 0 |
| 67 | 7 |
| 50 | Choice | None | None | cool down | 644 | 1 | - | 1 | 0 | 0 |
850
100
150
50
700
250
0
0
300
0