| 66 | 1 |
| 200 | Specified | None | None | 50FREE/50BK/50BR/50FREE | 623 | 1 | - | 1 | 0 | 0 |
| 66 | 2 |
| 75 | IM | None | None | kick-drill-swim | 624 | 1 | - | 1 | 0 | 0 |
| 66 | 3 |
| 300 | Specified | Pull | None | 50BK/50FREE | 625 | 1 | - | 1 | 0 | 0 |
| 66 | 4 |
| 25 | Fly | None | None | - | 626 | 1 | - | 1 | 0 | 30 |
| 66 | 4 |
| 50 | Back | None | None | - | 627 | 2 | - | 1 | 1 | 0 |
| 66 | 4 |
| 75 | Breast | None | None | - | 628 | 3 | - | 1 | 1 | 30 |
| 66 | 4 |
| 100 | Free | None | None | - | 629 | 4 | - | 1 | 1 | 40 |
| 66 | 4 |
| 200 | IM | None | None | (30 sec rest) | 630 | 5 | - | 1 | 0 | 0 |
| 66 | 5 |
| 50 | Choice | Kick | None | - | 631 | 1 | - | 1 | 1 | 10 |
| 66 | 6 |
| 75 | Free | None | None | with padd | 632 | 1 | - | 1 | 1 | 20 |
| 66 | 7 |
| 100 | Choice | None | None | cool down | 633 | 1 | - | 1 | 0 | 0 |
900
150
225
75
900
350
0
0
500
0