Friends
Swimming
Workout
#
50
Category:
Distance:
0
0
aaa
to see workout details
Abbreviations
more_horiz
Stroke vs. Distance Charts
ABBREVIATION LIST
AS
Ankle Strap
BK
Backstroke
BR
Breaststroke
BRKOB
Breaststroke kick on Back
DABK
Double arm Backstroke
FKOB
Fly kick on Back
Fly
Butterfly
IM
Individual Medley
IMO
Individual Medley Order
OVK
OverKick
PADD
Paddles
PB
Pull-buoy
Sec
Seconds
SN
Snorkel
STR
Stroke
TB
Tennis Balls
UWFK
Underwater Fly kick
UWFKOS
Under Water Fly Kick on Stomach
UWK
Underwater kick
S
Swim
K
Kick
D
Drill
Distance:
3,000
Workout ID#:
50
Masters / Triathletes - Free 3,000y
mf3K
Workout Sub-ID#:
5
2
Like Workout
1
Mark as Swam
50
1
1
200
Free
None
None
with SN
468
1
-
1
0
0
50
2
2
100
IM
None
None
-
469
1
-
1
0
0
50
3
1
200
Free
Drill
None
with SN
470
1
-
1
0
0
50
4
3
400
Free
None
None
(30-40 sec rest)
471
1
-
1
0
0
50
5
8
50
Free
None
None
(25 drill/25 sprint)
472
1
-
1
0
0
50
6
4
150
Free
Pull
None
with padd/PB; breathe by 50 every 3-5-3 (15 sec rest)
473
1
-
1
0
0
50
7
4
50
Specified
None
None
25choice/25free
474
1
-
1
0
0
2600
0
0
0
200
0
0
0
200
0
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Masters / Triathletes