| 46 | 1 |
| 200 | Choice | None | None | warm-up | 430 | 1 | - | 1 | 0 | 0 |
| 46 | 2 |
| 50 | IM | None | None | (25drill/25swim) | 431 | 1 | - | 1 | 0 | 0 |
| 46 | 3 |
| 300 | Specified | Pull | None | 50BK/50DABK | 432 | 1 | - | 1 | 0 | 0 |
| 46 | 4 |
| 200 | Free | None | None | (20 sec rest) | 433 | 1 | - | 1 | 0 | 0 |
| 46 | 5 |
| 100 | Free | None | None | (10-15 sec rest) | 434 | 1 | - | 1 | 0 | 0 |
| 46 | 6 |
| 50 | Stroke | Kick | None | - | 435 | 1 | - | 1 | 0 | 0 |
| 46 | 7 |
| 75 | Specified | Pull | None | 50str/25free | 436 | 1 | - | 1 | 0 | 0 |
| 46 | 8 |
| 25 | Stroke | None | None | - | 437 | 1 | - | 1 | 0 | 0 |
| 46 | 8 |
| 50 | Stroke | None | None | - | 438 | 2 | - | 1 | 0 | 0 |
| 46 | 8 |
| 75 | Stroke | None | None | - | 439 | 3 | - | 1 | 0 | 0 |
| 46 | 8 |
| 100 | Free | None | None | - | 440 | 4 | - | 1 | 0 | 0 |
| 46 | 9 |
| 100 | Choice | None | None | cool down | 441 | 1 | - | 1 | 0 | 0 |
1200
0
0
0
200
300
750
0
600
0