| 44 | 1 |
| 200 | Free | None | None | warm-up | 409 | 1 | - | 1 | 0 | 0 |
| 44 | 2 |
| 50 | Back | None | None | with PB | 410 | 1 | - | 1 | 0 | 0 |
| 44 | 3 |
| 50 | Breast | None | None | with fly kick | 411 | 1 | - | 1 | 0 | 0 |
| 44 | 4 |
| 150 | Free | None | None | with SN (50kick-50drill-50swim) | 412 | 1 | - | 1 | 0 | 0 |
| 44 | 5 |
| 100 | Free | None | None | (10-15 sec rest) | 413 | 1 | - | 1 | 0 | 0 |
| 44 | 6 |
| 300 | Free | Pull | None | with padd/PB | 414 | 1 | - | 1 | 0 | 0 |
| 44 | 7 |
| 200 | Back | Pull | None | with padd/PB | 415 | 1 | - | 1 | 0 | 0 |
| 44 | 8 |
| 100 | Breast | Pull | None | with padd/PB | 416 | 1 | - | 1 | 0 | 0 |
| 44 | 9 |
| 100 | Choice | None | None | cool down | 417 | 1 | - | 1 | 0 | 0 |
1500
500
400
0
0
100
0
0
0
0