| 40 | 1 |
| 100 | IM | None | None | reverse | 371 | 1 | - | 1 | 0 | 0 |
| 40 | 1 |
| 100 | Free | None | None | - | 372 | 2 | - | 1 | 0 | 0 |
| 40 | 2 |
| 200 | IM | None | None | (25drill/25swim) | 373 | 1 | - | 1 | 0 | 0 |
| 40 | 3 |
| 100 | Free | Pull | None | with padd/PB | 374 | 1 | - | 1 | 0 | 0 |
| 40 | 4 |
| 75 | Specified | None | None | 50 Fly/25 BK | 375 | 1 | - | 1 | 0 | 0 |
| 40 | 5 |
| 50 | Specified | None | None | FKOB | 376 | 1 | - | 1 | 0 | 0 |
| 40 | 6 |
| 75 | Specified | None | None | 50 BK/25 BR | 377 | 1 | - | 1 | 0 | 0 |
| 40 | 7 |
| 50 | Choice | Kick | None | - | 378 | 1 | - | 1 | 0 | 0 |
| 40 | 8 |
| 50 | Free | None | None | (25 breathe every 5/25 breathe every 3) | 379 | 1 | - | 1 | 0 | 0 |
| 40 | 9 |
| 25 | Fly | None | None | - | 380 | 1 | - | 1 | 0 | 0 |
| 40 | 10 |
| 100 | Free | None | None | cool down | 381 | 1 | - | 1 | 0 | 0 |
1100
0
0
100
400
150
0
0
750
0