| 4 | 1 |
| 100 | IM | None | None | reverse, 15 sec rest | 43 | 1 | - | 1 | 0 | 0 |
| 4 | 1 |
| 100 | Free | None | None | 15 sec rest | 44 | 1 | - | 1 | 0 | 0 |
| 4 | 2 |
| 200 | IM | None | None | (25 drill/25 swim) | 45 | 1 | - | 1 | 0 | 0 |
| 4 | 3 |
| 100 | Free | Pull | None | (padd, PB, SN; 10 sec rest) | 46 | 1 | - | 1 | 0 | 0 |
| 4 | 4 |
| 75 | Specified | None | None | 50 FL/25 BK | 47 | 1 | - | 1 | 0 | 0 |
| 4 | 5 |
| 100 | Specified | None | None | FKOB | 48 | 1 | - | 1 | 0 | 0 |
| 4 | 6 |
| 75 | Specified | None | None | 50 BK/25 BR | 49 | 1 | - | 1 | 0 | 0 |
| 4 | 7 |
| 100 | Specified | None | None | FKOB | 50 | 1 | - | 1 | 0 | 0 |
| 4 | 8 |
| 75 | Specified | None | None | 50 BR/25 Free | 51 | 1 | - | 1 | 0 | 0 |
| 4 | 9 |
| 100 | Specified | None | None | FKOB | 52 | 1 | - | 1 | 0 | 0 |
| 4 | 10 |
| 50 | Free | None | None | (25 breathe every 5str/25 breathe every 3 str) | 53 | 1 | - | 1 | 0 | 0 |
| 4 | 11 |
| 25 | Fly | None | None | 15 sec rest | 54 | 1 | - | 1 | 0 | 0 |
| 4 | 12 |
| 100 | Choice | None | None | easy | 55 | 1 | - | 1 | 0 | 0 |
1200
0
0
100
400
100
0
0
1200
0