| 392 | 1 |
| 100 | IM | None | None | (#1 reverse; #2 regular; #3 relay order; #4 regular) | 4280 | 1 | - | 1 | 1 | 35 |
| 392 | 2 |
| 400 | Specified | None | None | (25 Free/25 Str/25 Free/25 kick choice) | 4281 | 1 | - | 1 | 0 | 0 |
| 392 | 3 |
| 25 | Free | Kick | Fins | (alternate lateral, flutter on back, lateral, flutter on stomach) | 4282 | 1 | - | 8 | 0 | 30 |
| 392 | 3 |
| 50 | Fly | Kick | Fins | - | 4283 | 2 | - | 4 | 1 | 0 |
| 392 | 5 |
| 1 | Select | None | None | Title: | 4284 | 0 | - | 0 | 0 | 0 |
| 392 | 6 |
| 75 | Free | Drill | Paddles | (25 R arm/25 L arm/25 Hesitation drill) | 4285 | 1 | - | 1 | 1 | 20 |
| 392 | 6 |
| 25 | Free | None | Paddles | SPRINT | 4286 | 2 | - | 1 | 0 | 30 |
| 392 | 6 |
| 50 | Free | Kick | Kickboard | FAST | 4287 | 3 | - | 2 | 1 | 0 |
| 392 | 7 |
| 1 | Select | None | None | Title: | 4288 | 0 | - | 0 | 0 | 0 |
| 392 | 8 |
| 75 | Free | None | None | SPRINT (from a dive) | 4289 | 1 | - | 1 | 1 | 30 |
| 392 | 8 |
| 50 | Fly | None | None | FAST (from a push) | 4290 | 2 | - | 1 | 1 | 0 |
| 392 | 8 |
| 25 | Specified | None | None | UWFKOS | 4291 | 3 | - | 1 | 1 | 0 |
| 392 | 8 |
| 250 | Specified | None | None | 50 Free/50 Fly/50 Free kick SPRINT/50 Fly/50 Free | 4292 | 4 | - | 1 | 0 | 0 |
| 392 | 9 |
| 1 | Select | None | None | Title: | 4293 | 0 | - | 0 | 0 | 0 |
| 392 | 10 |
| 100 | Free | Pull | None | SN/padd/PB/AS | 4294 | 1 | - | 1 | 1 | 20 |
| 392 | 11 |
| 200 | Choice | None | None | cool down | 4295 | 1 | - | 1 | 0 | 0 |