| 391 | 1 |
| 175 | Free | None | None | - | 4260 | 1 | - | 1 | 2 | 40 |
| 391 | 1 |
| 125 | Free | None | None | fingertip drag drill | 4261 | 2 | - | 1 | 1 | 50 |
| 391 | 1 |
| 50 | Specified | None | None | #1 Fly; #2 BK; #3 BR (25 drill/25 swim) | 4262 | 3 | - | 3 | 0 | 55 |
| 391 | 2 |
| 50 | Specified | Kick | Fins | (odds BK kick/ evens 25 UWFKOS-25 BK kick) | 4263 | 1 | - | 1 | 0 | 50 |
| 391 | 3 |
| 75 | Back | Drill | Paddles | - | 4264 | 1 | - | 1 | 1 | 20 |
| 391 | 4 |
| 1 | Select | None | None | Title: | 4265 | 0 | - | 0 | 0 | 0 |
| 391 | 5 |
| 200 | Specified | None | None | 100 Free/100 BK | 4266 | 1 | - | 1 | 2 | 50 |
| 391 | 6 |
| 150 | Back | Build | None | - | 4267 | 1 | - | 1 | 2 | 10 |
| 391 | 7 |
| 150 | Back | None | None | 50 drill/100 build | 4268 | 1 | - | 1 | 2 | 20 |
| 391 | 8 |
| 75 | Back | None | None | SPRINT | 4269 | 1 | - | 1 | 1 | 30 |
| 391 | 9 |
| 150 | Back | None | None | 50 drill/100 build | 4270 | 1 | - | 1 | 2 | 20 |
| 391 | 10 |
| 150 | Back | Build | None | - | 4271 | 1 | - | 1 | 2 | 10 |
| 391 | 11 |
| 200 | Specified | None | None | 100 Free/100 BK | 4272 | 1 | - | 1 | 2 | 50 |
| 391 | 12 |
| 1 | Select | None | None | Title: | 4273 | 0 | - | 0 | 0 | 0 |
| 391 | 13 |
| 100 | Free | Pull | None | (use padd/PB/SN) | 4274 | 1 | - | 1 | 1 | 20 |
| 391 | 14 |
| 25 | Back | None | None | SPRINT | 4275 | 1 | - | 2 | 0 | 30 |
| 391 | 14 |
| 75 | Back | None | None | DPS | 4276 | 2 | - | 1 | 1 | 15 |
| 391 | 14 |
| 25 | Back | None | None | SPRINT | 4277 | 3 | - | 2 | 0 | 30 |
| 391 | 14 |
| 75 | Specified | None | None | DABK or easy choice | 4278 | 4 | - | 1 | 0 | 0 |
| 391 | 15 |
| 300 | Choice | None | None | cool down | 4279 | 1 | - | 1 | 0 | 0 |
1400
2550
0
0
0
300
0
0
1950
0