| 390 | 1 |
| 100 | Free | None | Snorkel | (50 swim/50 kick streamline) | 4235 | 1 | - | 1 | 1 | 35 |
| 390 | 2 |
| 400 | Reverse IM | None | None | (50 drill/50 swim) | 4236 | 1 | - | 1 | 0 | 0 |
| 390 | 3 |
| 50 | Specified | None | None | FKOB | 4237 | 1 | - | 1 | 0 | 55 |
| 390 | 4 |
| 100 | Choice | Kick | None | - | 4238 | 1 | - | 2 | 2 | 0 |
| 390 | 4 |
| 50 | Choice | Pull | None | - | 4239 | 2 | - | 3 | 0 | 50 |
| 390 | 4 |
| 200 | Choice | None | None | #1 DPS; #2 build | 4240 | 3 | - | 2 | 3 | 0 |
| 390 | 5 |
| 50 | Choice | None | None | swim fast | 4241 | 1 | - | 1 | 1 | 0 |
| 390 | 6 |
| 1 | Select | None | None | Title: | 4242 | 0 | - | 0 | 0 | 0 |
| 390 | 7 |
| 1 | Select | None | None | Title: 500 Free Broken | 4243 | 0 | - | 0 | 0 | 0 |
| 390 | 8 |
| 75 | Free | Kick | None | SPRINT | 4244 | 1 | - | 2 | 1 | 20 |
| 390 | 8 |
| 50 | Free | None | None | (swim at 500 pace) | 4245 | 2 | - | 4 | 0 | 45 |
| 390 | 8 |
| 25 | Free | Kick | None | SPRINT | 4246 | 3 | - | 6 | 0 | 30 |
| 390 | 9 |
| 1 | Select | None | None | Title: | 4247 | 0 | - | 0 | 0 | 0 |
| 390 | 10 |
| 1 | Select | None | None | Title: 500 Free Broken | 4248 | 0 | - | 0 | 0 | 0 |
| 390 | 11 |
| 75 | Free | None | None | Overkick | 4249 | 1 | - | 2 | 1 | 10 |
| 390 | 11 |
| 100 | Free | None | None | (swim at 500 pace) | 4250 | 2 | - | 2 | 1 | 30 |
| 390 | 11 |
| 50 | Free | None | None | Overkick | 4251 | 3 | - | 3 | 0 | 45 |
| 390 | 12 |
| 1 | Select | None | None | Title: | 4252 | 0 | - | 0 | 0 | 0 |
| 390 | 13 |
| 1 | Select | None | None | Title:500 Free Broken | 4253 | 0 | - | 0 | 0 | 0 |
| 390 | 14 |
| 150 | Free | None | None | (swim at 500 pace) | 4254 | 1 | - | 1 | 2 | 10 |
| 390 | 14 |
| 200 | Free | None | None | (swim at 500 pace) | 4255 | 2 | - | 1 | 3 | 10 |
| 390 | 14 |
| 150 | Free | None | None | (swim at 500 pace) | 4256 | 3 | - | 1 | 2 | 10 |
| 390 | 15 |
| 1 | Select | None | None | Title: | 4257 | 0 | - | 0 | 0 | 0 |
| 390 | 16 |
| 500 | Free | None | None | FAST | 4258 | 1 | - | 1 | 0 | 0 |
| 390 | 17 |
| 25 | Choice | None | None | cool down | 4259 | 1 | - | 1 | 0 | 30 |
2500
0
0
0
0
2000
0
0
400
400