| 386 | 1 |
| 75 | Free | None | None | (15sec rest) | 4187 | 1 | - | 1 | 0 | 0 |
| 386 | 1 |
| 75 | Specified | None | None | 25 BK/25 BR/25 Free (15sec rest) | 4188 | 2 | - | 1 | 0 | 0 |
| 386 | 2 |
| 50 | Free | Kick | None | (10sec rest) | 4189 | 1 | - | 2 | 0 | 0 |
| 386 | 2 |
| 100 | Free | None | None | (50 drill/50 swim; 15sec rest) | 4190 | 2 | - | 1 | 0 | 0 |
| 386 | 3 |
| 50 | Free | Build | None | (20sec rest) | 4191 | 1 | - | 1 | 0 | 0 |
| 386 | 4 |
| 25 | IM | None | None | (10sec rest) | 4192 | 1 | - | 1 | 0 | 0 |
| 386 | 5 |
| 100 | Free | Build | None | (25sec rest) | 4193 | 1 | - | 1 | 0 | 0 |
| 386 | 6 |
| 50 | IM | None | None | (15sec rest) | 4194 | 1 | - | 1 | 0 | 0 |
| 386 | 7 |
| 150 | Free | Build | None | (30sec rest) | 4195 | 1 | - | 1 | 0 | 0 |
| 386 | 8 |
| 100 | IM | None | None | (20sec rest) | 4196 | 1 | - | 1 | 0 | 0 |
| 386 | 9 |
| 200 | Free | Build | None | (35sec rest) | 4197 | 1 | - | 1 | 0 | 0 |
| 386 | 10 |
| 200 | IM | None | None | FAST | 4198 | 1 | - | 1 | 0 | 0 |
| 386 | 11 |
| 200 | Choice | Build | None | cool down (25 kick/25 swim) | 4199 | 1 | - | 1 | 0 | 0 |
1050
0
0
0
700
200
0
0
150
0