| 382 | 1 |
| 100 | Reverse IM | None | None | - | 4122 | 1 | - | 1 | 0 | 0 |
| 382 | 2 |
| 200 | Free | None | None | (25 swim/25 kick); use SN | 4123 | 1 | - | 1 | 0 | 0 |
| 382 | 3 |
| 300 | IM | None | None | (50 drill/25 swim) | 4124 | 1 | - | 1 | 0 | 0 |
| 382 | 4 |
| 200 | Free | Pull | None | use padd/PB/SN | 4125 | 1 | - | 1 | 0 | 0 |
| 382 | 5 |
| 100 | Back | Pull | None | use PB | 4126 | 1 | - | 1 | 0 | 0 |
| 382 | 6 |
| 1 | Select | None | None | Title: | 4127 | 0 | - | 0 | 0 | 0 |
| 382 | 7 |
| 100 | Specified | None | None | (or 15-20sec rest) | 4128 | 1 | - | 5 | 1 | 45 |
| 382 | 7 |
| 1 | Specified | None | None | Title:#1 Free | 4129 | 2 | - | 1 | 0 | 0 |
| 382 | 7 |
| 1 | Specified | None | None | Title:#2 75 Free/25 BK | 4130 | 3 | - | 1 | 0 | 0 |
| 382 | 7 |
| 1 | Specified | None | None | Title:#3 50 Free/50 BK | 4131 | 4 | - | 1 | 0 | 0 |
| 382 | 7 |
| 1 | Specified | None | None | Title:#4 25 Free/75 BK | 4132 | 5 | - | 1 | 0 | 0 |
| 382 | 7 |
| 1 | Specified | None | None | Title:#5 BK | 4133 | 6 | - | 1 | 0 | 0 |
| 382 | 8 |
| 1 | Select | None | None | Title: | 4134 | 0 | - | 0 | 0 | 0 |
| 382 | 9 |
| 50 | Back | None | None | use fins/padd; (or take 10sec rest) | 4135 | 1 | - | 1 | 0 | 50 |
| 382 | 10 |
| 50 | Back | Build | None | - | 4136 | 1 | - | 1 | 0 | 55 |
| 382 | 10 |
| 50 | Back | Kick | None | - | 4137 | 2 | - | 1 | 1 | 10 |
| 382 | 11 |
| 100 | Choice | None | None | cool down | 4138 | 1 | - | 1 | 0 | 0 |
400
1100
0
0
300
100
0
0
1010
100