| 381 | 1 |
| 400 | Free | None | Snorkel | - | 4101 | 1 | - | 1 | 0 | 0 |
| 381 | 2 |
| 50 | Specified | None | None | FKOB | 4102 | 1 | - | 1 | 0 | 55 |
| 381 | 3 |
| 100 | IM | None | None | - | 4103 | 1 | - | 1 | 1 | 30 |
| 381 | 4 |
| 50 | Free | Kick | None | - | 4104 | 1 | - | 1 | 0 | 55 |
| 381 | 5 |
| 50 | Free | None | None | 3/4 catch-up drill; use padd/SN | 4105 | 1 | - | 1 | 0 | 50 |
| 381 | 5 |
| 25 | Free | None | None | OVK; use TB/SN | 4106 | 2 | - | 2 | 0 | 30 |
| 381 | 6 |
| 1 | Select | None | None | Title: | 4107 | 0 | - | 0 | 0 | 0 |
| 381 | 7 |
| 300 | Free | Build | None | - | 4108 | 1 | - | 1 | 4 | 0 |
| 381 | 8 |
| 200 | Free | Build | None | - | 4109 | 1 | - | 1 | 2 | 45 |
| 381 | 9 |
| 150 | Free | Build | None | - | 4110 | 1 | - | 1 | 2 | 0 |
| 381 | 10 |
| 100 | Free | None | None | FAST | 4111 | 1 | - | 1 | 1 | 20 |
| 381 | 11 |
| 50 | Back | None | None | easy swim | 4112 | 1 | - | 1 | 1 | 0 |
| 381 | 12 |
| 300 | Free | Build | None | - | 4113 | 1 | - | 1 | 3 | 50 |
| 381 | 13 |
| 200 | Free | Build | None | - | 4114 | 1 | - | 1 | 2 | 35 |
| 381 | 14 |
| 150 | Free | Build | None | - | 4115 | 1 | - | 1 | 1 | 50 |
| 381 | 15 |
| 100 | Free | None | None | FAST | 4116 | 1 | - | 1 | 1 | 10 |
| 381 | 16 |
| 50 | Back | None | None | easy swim | 4117 | 1 | - | 1 | 1 | 0 |
| 381 | 17 |
| 1 | Select | None | None | Title: | 4118 | 0 | - | 0 | 0 | 0 |
| 381 | 18 |
| 25 | Breast | Drill | None | - | 4119 | 1 | - | 4 | 0 | 30 |
| 381 | 18 |
| 50 | Specified | None | None | odds BK/evens BR | 4120 | 2 | - | 6 | 0 | 50 |
| 381 | 19 |
| 300 | Choice | None | None | cool down | 4121 | 1 | - | 1 | 0 | 0 |
3800
200
300
0
400
300
0
0
1300
0