377 | 1 |
| 75 | Free | None | None | breathe 3/3/5 | 4035 | 1 | - | 2 | 1 | 15 |
377 | 1 |
| 100 | Reverse IM | None | None | - | 4036 | 2 | - | 1 | 1 | 40 |
377 | 2 |
| 1 | Select | None | None | Title: | 4037 | 0 | - | 0 | 0 | 0 |
377 | 3 |
| 50 | Specified | None | None | FKOB | 4038 | 1 | - | 1 | 1 | 10 |
377 | 4 |
| 25 | Fly | Drill | None | (2R/2L/1F); breathe every 2nd on the single arm only | 4039 | 1 | - | 1 | 0 | 30 |
377 | 5 |
| 50 | Specified | None | None | FKOB | 4040 | 1 | - | 1 | 1 | 10 |
377 | 6 |
| 25 | Fly | Drill | None | (1R/1F/1L/1F); breathe on the single arm only | 4041 | 1 | - | 1 | 0 | 30 |
377 | 7 |
| 1 | Select | None | None | Title: | 4042 | 0 | - | 0 | 0 | 0 |
377 | 8 |
| 100 | Fly | None | Fins | (6UWK off each wall) | 4043 | 1 | - | 1 | 1 | 50 |
377 | 9 |
| 50 | Fly | None | None | from a non-block dive; (6UWK off each wall) | 4044 | 1 | - | 1 | 1 | 20 |
377 | 10 |
| 300 | Specified | None | None | 25 Free/25 FLY with FT | 4046 | 1 | - | 1 | 0 | 0 |
377 | 11 |
| 1 | Select | None | None | Title: | 4047 | 0 | - | 0 | 0 | 0 |
377 | 12 |
| 50 | Back | None | Paddles | - | 4048 | 1 | - | 1 | 0 | 55 |
377 | 13 |
| 25 | Fly | None | None | breathe every 3rd | 4049 | 1 | - | 1 | 0 | 35 |
377 | 13 |
| 75 | Specified | None | None | 50 BK/25 BR | 4050 | 2 | - | 1 | 1 | 25 |
377 | 14 |
| 200 | Choice | None | Snorkel | cool down | 4051 | 1 | - | 1 | 0 | 0 |
300
500
0
925
0
200
0
0
875
200