| 376 | 1 |
| 100 | Specified | None | None | 50 FREE/50 BK | 4017 | 1 | - | 1 | 1 | 40 |
| 376 | 1 |
| 50 | Free | None | None | 3/4 drill | 4018 | 2 | - | 2 | 1 | 0 |
| 376 | 1 |
| 50 | Specified | None | None | 25 BK/25 BR | 4032 | 3 | - | 1 | 1 | 0 |
| 376 | 2 |
| 100 | Free | Kick | None | build | 4019 | 1 | - | 1 | 2 | 10 |
| 376 | 3 |
| 50 | Free | Kick | None | SPRINT | 4020 | 1 | - | 1 | 1 | 5 |
| 376 | 4 |
| 25 | Free | Kick | None | ALL OUT | 4021 | 1 | - | 1 | 0 | 35 |
| 376 | 5 |
| 25 | Fly | None | Snorkel | 1/2 lap FKOS - 1/2 lap swim | 4022 | 1 | - | 1 | 0 | 35 |
| 376 | 6 |
| 1 | Select | None | None | Title: | 4023 | 0 | - | 0 | 0 | 0 |
| 376 | 7 |
| 100 | Free | None | None | build | 4024 | 1 | - | 1 | 1 | 30 |
| 376 | 8 |
| 25 | Free | None | None | 1. DPS; 2. Mod; 3-4. Fast | 4025 | 1 | - | 1 | 0 | 30 |
| 376 | 9 |
| 200 | Free | None | None | build | 4026 | 1 | - | 1 | 3 | 0 |
| 376 | 10 |
| 50 | Free | None | None | 1. DPS; 2. Mod; 3-4. Fast | 4027 | 1 | - | 1 | 0 | 50 |
| 376 | 11 |
| 300 | Free | None | None | build | 4028 | 1 | - | 1 | 4 | 30 |
| 376 | 12 |
| 75 | Free | None | None | 1. DPS; 2. Mod; 3-4. Fast | 4029 | 1 | - | 1 | 1 | 15 |
| 376 | 13 |
| 400 | Free | None | None | build | 4030 | 1 | - | 1 | 6 | 0 |
| 376 | 14 |
| 100 | Free | None | None | 1. DPS; 2. Mod; 3-4. Fast | 4031 | 1 | - | 1 | 1 | 30 |
| 376 | 15 |
| 1 | Select | None | None | Title: | 4033 | 0 | - | 0 | 0 | 0 |
| 376 | 16 |
| 100 | Choice | None | None | cool down | 4034 | 1 | - | 1 | 0 | 0 |
2600
0
0
200
0
100
0
0
300
0