| 375 | 1 |
| 100 | Specified | None | None | 50 FREE/50 BK | 4004 | 1 | - | 1 | 2 | 0 |
| 375 | 1 |
| 25 | Specified | None | None | FKOB | 4005 | 2 | - | 2 | 0 | 40 |
| 375 | 2 |
| 1 | Select | None | None | Title: | 4006 | 0 | - | 0 | 0 | 0 |
| 375 | 3 |
| 50 | Fly | None | None | 25 kick/25 drill | 4007 | 1 | - | 1 | 1 | 10 |
| 375 | 4 |
| 25 | IM | None | None | - | 4008 | 1 | - | 1 | 0 | 40 |
| 375 | 5 |
| 50 | Back | None | None | 25 kick/25 drill | 4009 | 1 | - | 1 | 1 | 10 |
| 375 | 6 |
| 50 | IM | None | None | - | 4010 | 1 | - | 1 | 1 | 10 |
| 375 | 7 |
| 50 | Breast | None | None | 25 kick/25 drill | 4011 | 1 | - | 1 | 1 | 15 |
| 375 | 8 |
| 100 | IM | None | None | - | 4012 | 1 | - | 1 | 2 | 10 |
| 375 | 9 |
| 1 | Select | None | None | Title: | 4013 | 0 | - | 0 | 0 | 0 |
| 375 | 10 |
| 75 | Free | None | None | odds 25 OVK-25 swim-25 OVK/evens swim | 4014 | 1 | - | 1 | 1 | 30 |
| 375 | 11 |
| 25 | Free | None | None | from dive; short rest | 4015 | 1 | - | 1 | 0 | 0 |
| 375 | 12 |
| 50 | Specified | None | None | DABK cool down | 4016 | 1 | - | 1 | 0 | 0 |
700
100
100
100
500
0
0
0
500
0