| 370 | 1 |
| 400 | Specified | None | None | 25 swim/50 kick/25 swim; mix up strokes | 3926 | 1 | - | 1 | 0 | 0 |
| 370 | 2 |
| 50 | Specified | None | None | 25 STR/25 FREE | 3927 | 1 | - | 1 | 0 | 55 |
| 370 | 3 |
| 25 | Free | Pull | Pull-buoy | - | 3928 | 1 | - | 1 | 0 | 30 |
| 370 | 4 |
| 1 | Select | None | None | Title: | 3929 | 0 | - | 0 | 0 | 0 |
| 370 | 5 |
| 50 | Stroke | None | None | build | 3930 | 1 | - | 1 | 1 | 0 |
| 370 | 6 |
| 100 | Free | None | None | - | 3931 | 1 | - | 1 | 1 | 30 |
| 370 | 7 |
| 50 | Stroke | None | None | build | 3932 | 1 | - | 1 | 1 | 0 |
| 370 | 8 |
| 100 | Free | None | None | - | 3933 | 1 | - | 1 | 1 | 30 |
| 370 | 9 |
| 50 | Stroke | None | None | build | 3934 | 1 | - | 1 | 1 | 0 |
| 370 | 10 |
| 100 | Free | None | None | - | 3935 | 1 | - | 1 | 1 | 30 |
| 370 | 11 |
| 50 | Stroke | None | None | build | 3936 | 1 | - | 1 | 1 | 0 |
| 370 | 12 |
| 100 | Free | None | None | - | 3937 | 1 | - | 1 | 1 | 30 |
| 370 | 13 |
| 50 | Stroke | None | None | FAST | 3938 | 1 | - | 1 | 1 | 10 |
| 370 | 14 |
| 100 | Free | None | None | - | 3939 | 5 | - | 1 | 1 | 30 |
| 370 | 15 |
| 1 | Select | None | None | Title: | 3943 | 0 | - | 0 | 0 | 0 |
| 370 | 16 |
| 200 | Choice | Kick | None | - | 3940 | 1 | - | 1 | 0 | 0 |
| 370 | 17 |
| 75 | Stroke | Pull | None | use PB and choice for padd | 3941 | 1 | - | 1 | 1 | 30 |
| 370 | 18 |
| 100 | Free | None | None | cool down | 3942 | 1 | - | 1 | 0 | 0 |
1800
0
0
0
0
200
1200
0
800
0