| 37 | 1 |
| 200 | Back | None | None | warm-up | 345 | 1 | - | 1 | 0 | 0 |
| 37 | 2 |
| 100 | Free | None | None | with SN (25kick/75swim) | 346 | 1 | - | 1 | 0 | 0 |
| 37 | 3 |
| 50 | Choice | Drill | None | with padd | 347 | 1 | - | 1 | 0 | 0 |
| 37 | 4 |
| 25 | Best Stroke | None | None | - | 348 | 1 | - | 1 | 0 | 0 |
| 37 | 5 |
| 50 | Best Stroke | None | None | - | 349 | 1 | - | 1 | 0 | 0 |
| 37 | 6 |
| 100 | Best Stroke | Kick | None | - | 350 | 1 | - | 1 | 0 | 0 |
| 37 | 7 |
| 100 | Best Stroke | None | None | sprint (30 sec rest) | 351 | 1 | - | 1 | 0 | 0 |
| 37 | 8 |
| 100 | Best Stroke | Kick | None | - | 352 | 1 | - | 1 | 0 | 0 |
| 37 | 9 |
| 50 | Best Stroke | None | None | - | 353 | 1 | - | 1 | 0 | 0 |
| 37 | 10 |
| 25 | Best Stroke | None | None | - | 354 | 1 | - | 1 | 0 | 0 |
| 37 | 11 |
| 200 | Free | None | None | - | 355 | 1 | - | 1 | 0 | 0 |
| 37 | 12 |
| 100 | Specified | None | None | cool dawn (25BK/25Free) | 356 | 1 | - | 1 | 0 | 0 |
700
200
0
0
0
300
0
1200
100
0