Swimming Workout #369

Swimming Workout #369		Category:
Distance:	0 0 aaa

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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 2,000

Workout ID#: 369 Masters / Triathletes - Free 2,000y to 2,500y mf25K

Workout Sub-ID#:54

6 Like Workout

3 Mark as Swam

369

200

Free

None

swim easy, long, use SN

3914

369

Free

Kick

None

3915

369

100

Free

None

50 kick/50 swim

3916

369

Free

Kick

None

3917

369

150

Free

None

50 kick/100 swim

3918

369

Free

Kick

None

3919

369

200

Free

None

FAST

3920

369

Free

Pull

Pull-buoy

3921

369

100

Free

None

FAST; take 30sec rest

3922

369

150

Free

Pull

None

padd/PB

3923

369

Free

None

FAST; take 20sec rest

3924

369

100

Choice

None

cool down

3925

1900 0 0 0 0 100 0 0 0 0

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