Swimming Workout #367

Swimming Workout #367		Category:
Distance:	0 0 aaa

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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 3,000

Workout ID#: 367 Masters / Triathletes - IM 3,000y mi3K

Workout Sub-ID#:76

3 Like Workout

4 Mark as Swam

367

200

Free

None

Warm-up with SN

3892

367

200

None

(25 kick/25 drill)

3893

367

200

Specified

None

(25 free/25 str)

3894

367

Select

None

Title:

3895

367

300

Free

None

(75 swim/25 OVK); take 20sec rest

3896

367

150

Specified

None

(100 free/50 str); take 15sec rest

3897

367

100

Free

Pull

None

odds padd/PB; evens padd; take 10sec rest

3898

367

Select

None

Title:

3899

367

Free

None

build; take 10sec rest

3900

367

Stroke

Build

None

take 10sec rest; last set easy swim cool down

3901

1700 0 0 0 200 0 300 0 800 0

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