| 362 | 1 |
| 200 | Free | None | None | use SN | 3847 | 1 | - | 1 | 0 | 0 |
| 362 | 2 |
| 200 | Free | None | None | 25 kick/25 swim; use SN | 3848 | 1 | - | 1 | 0 | 0 |
| 362 | 3 |
| 50 | Breast | None | None | 2kick+1pull drill; use padd | 3849 | 1 | - | 1 | 0 | 0 |
| 362 | 4 |
| 100 | IM | None | None | (take 20 sec rest) | 3850 | 1 | - | 1 | 0 | 0 |
| 362 | 4 |
| 75 | Breast | None | None | (take 15 sec rest) | 3851 | 2 | - | 1 | 0 | 0 |
| 362 | 4 |
| 50 | Back | None | None | (take 10 sec rest) | 3852 | 3 | - | 1 | 0 | 0 |
| 362 | 4 |
| 25 | Fly | None | None | (take 20 sec rest) | 3853 | 4 | - | 1 | 0 | 0 |
| 362 | 5 |
| 100 | Specified | Pull | None | 75 Free/25 BR; use padd/PB | 3854 | 1 | - | 1 | 0 | 0 |
| 362 | 6 |
| 50 | Breast | None | None | (take 10-15 sec rest) | 3855 | 1 | - | 1 | 0 | 0 |
| 362 | 7 |
| 100 | Free | None | None | cool down | 3856 | 1 | - | 1 | 0 | 0 |
500
200
700
100
400
0
0
0
400
0