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Swimming Workout #36		Category:
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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 2,500

Workout ID#: 36 Masters / Triathletes - IM 2,000y to 2,500y mi25K

Workout Sub-ID#:3

1 Like Workout

0 Mark as Swam

200

Free

None

warm-up

337

200

None

(25drill/25swim)

338

100

Stroke

Kick

None

339

Stroke

Swim

None

340

200

Free

Pull

None

with PB

341

Free

Pull

None

with padd/PB/AS/SN

342

100

None

reverse

343

100

Choice

None

cool down

344

1400 0 0 0 400 100 600 0 0 0

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Swimming Workout #36

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