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Workout
#
356
Category:
Distance:
0
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Abbreviations
more_horiz
Stroke vs. Distance Charts
ABBREVIATION LIST
AS
Ankle Strap
BK
Backstroke
BR
Breaststroke
BRKOB
Breaststroke kick on Back
DABK
Double arm Backstroke
FKOB
Fly kick on Back
Fly
Butterfly
IM
Individual Medley
IMO
Individual Medley Order
OVK
OverKick
PADD
Paddles
PB
Pull-buoy
Sec
Seconds
SN
Snorkel
STR
Stroke
TB
Tennis Balls
UWFK
Underwater Fly kick
UWFKOS
Under Water Fly Kick on Stomach
UWK
Underwater kick
S
Swim
K
Kick
D
Drill
Distance:
3,000
Workout ID#:
356
Masters / Triathletes - IM 3,000y
mi3K
Workout Sub-ID#:
72
2
Like Workout
2
Mark as Swam
356
1
1
200
Specified
None
None
25 free/ 25 stroke
3776
1
-
1
0
0
356
2
6
50
Free
None
None
25 kick/25 1Arm drill free; use SN
3777
1
-
1
0
0
356
3
3
100
Free
None
None
build 1-3 (easy/mod/fast); (take 20 sec rest)
3778
1
-
1
0
0
356
4
3
300
Free
Pull
None
padd/PB; #1 breathe every 3rd; #2 breathe every 5th; #3 padd only and swim fast; (take 20 sec rest)
3779
1
-
1
0
0
356
5
8
150
Specified
None
None
odds FLY-BK-BR / evens free; (take 20 sec rest)
3780
1
-
1
0
0
356
6
1
100
Free
None
None
cool down; use SN
3781
1
-
1
0
0
1600
0
0
0
0
0
0
0
1400
0
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Masters / Triathletes