| 351 | 1 |
| 400 | Free | None | None | 50 breathe every 3rd/50 breathe every 5th | 3719 | 1 | - | 1 | 0 | 0 |
| 351 | 2 |
| 300 | IM | None | None | 25 kick - 25 drill - 25 swim | 3720 | 1 | - | 1 | 0 | 0 |
| 351 | 3 |
| 200 | Choice | Pull | None | use PB | 3721 | 1 | - | 1 | 0 | 0 |
| 351 | 4 |
| 1 | Select | None | None | Title: | 3722 | 0 | - | 0 | 0 | 0 |
| 351 | 5 |
| 400 | Free | Build | None | (take 20 sec rest) | 3723 | 1 | - | 1 | 0 | 0 |
| 351 | 6 |
| 200 | IM | None | None | (take 20 sec rest) | 3724 | 1 | - | 1 | 0 | 0 |
| 351 | 7 |
| 300 | Free | Build | None | (take 20 sec rest) | 3725 | 1 | - | 1 | 0 | 0 |
| 351 | 8 |
| 100 | IM | None | None | (take 20 sec rest) | 3726 | 1 | - | 1 | 0 | 0 |
| 351 | 9 |
| 200 | Free | Build | None | (take 15 sec rest) | 3727 | 1 | - | 1 | 0 | 0 |
| 351 | 10 |
| 50 | Best Stroke | None | None | (take 15 sec rest) | 3728 | 1 | - | 1 | 0 | 0 |
| 351 | 11 |
| 100 | Free | Build | None | (take 15 sec rest) | 3729 | 1 | - | 1 | 0 | 0 |
| 351 | 12 |
| 25 | Best Stroke | None | None | SPRINT (take 15 sec rest) | 3730 | 1 | - | 1 | 0 | 0 |
| 351 | 14 |
| 1 | Select | None | None | Title: | 3731 | 1 | - | 1 | 0 | 0 |
| 351 | 15 |
| 100 | Choice | None | None | cool down | 3732 | 1 | - | 1 | 0 | 0 |
1400
0
0
0
1000
300
0
300
0
0