| 350 | 1 |
| 400 | Specified | None | None | 75 free/25 str; use SN | 3698 | 1 | - | 1 | 0 | 0 |
| 350 | 2 |
| 150 | Specified | None | None | #1 k-d-s FREE; #2 d-k-d B.S.; #3 FLY-BK-BR; #4 25 fast/25 easy FREE | 3699 | 1 | - | 1 | 0 | 0 |
| 350 | 3 |
| 50 | Best Stroke | Drill | None | use fins | 3700 | 1 | - | 4 | 0 | 50 |
| 350 | 3 |
| 25 | Best Stroke | Swim | None | use fins | 3701 | 2 | - | 8 | 0 | 30 |
| 350 | 3 |
| 200 | Free | Pull | None | use SN/PB | 3702 | 3 | - | 1 | 2 | 40 |
| 350 | 4 |
| 100 | Free | None | None | SPRINT | 3703 | 1 | - | 1 | 1 | 5 |
| 350 | 5 |
| 200 | Free | None | None | EASY | 3704 | 1 | - | 1 | 2 | 40 |
| 350 | 6 |
| 100 | Free | None | None | SPRINT | 3705 | 1 | - | 1 | 1 | 10 |
| 350 | 7 |
| 200 | Free | None | None | EASY | 3706 | 1 | - | 1 | 2 | 40 |
| 350 | 8 |
| 100 | Free | None | None | SPRINT | 3707 | 1 | - | 1 | 1 | 15 |
| 350 | 9 |
| 200 | Free | None | None | EASY | 3708 | 1 | - | 1 | 2 | 40 |
| 350 | 10 |
| 100 | Free | None | None | SPRINT | 3709 | 1 | - | 1 | 1 | 20 |
| 350 | 11 |
| 200 | Free | None | None | EASY | 3710 | 1 | - | 1 | 2 | 40 |
| 350 | 12 |
| 100 | Free | None | None | SPRINT | 3711 | 1 | - | 1 | 0 | 0 |
| 350 | 13 |
| 200 | Free | None | None | EASY | 3712 | 1 | - | 1 | 0 | 0 |
| 350 | 14 |
| 1 | Select | None | None | Title: | 3713 | 0 | - | 0 | 0 | 0 |
| 350 | 15 |
| 125 | Best Stroke | Kick | None | - | 3714 | 1 | - | 1 | 2 | 10 |
| 350 | 16 |
| 75 | Free | Pull | None | padd/PB | 3715 | 1 | - | 1 | 1 | 10 |
| 350 | 16 |
| 50 | Best Stroke | Pull | None | padd/PB | 3716 | 2 | - | 1 | 0 | 50 |
| 350 | 17 |
| 200 | Best Stroke | None | None | #1 build; #2 100 easy/100 fast; #3 build; #4 50 easy/50 fast | 3717 | 1 | - | 1 | 3 | 10 |
| 350 | 18 |
| 300 | Choice | None | None | cool down | 3718 | 1 | - | 1 | 0 | 0 |
3200
0
0
0
0
300
0
2300
1000
0