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Swimming Workout #35		Category:
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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 2,500

Workout ID#: 35 Masters / Triathletes - IM 2,000y to 2,500y mi25K

Workout Sub-ID#:2

1 Like Workout

1 Mark as Swam

200

Free

None

warm-up

329

200

None

kick

330

Free

None

with TB

331

None

(50drill/25swim)

332

Stroke

None

(IM order by set)

333

100

None

334

400

Free

Pull

None

with padd/PB

335

Choice

None

(25sprint/25easy)

336

900 0 0 0 900 300 400 0 0 0

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Swimming Workout #35

Category:

Distance: