Friends
Swimming
Workout
#
347
Category:
Distance:
0
0
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Abbreviations
more_horiz
Stroke vs. Distance Charts
ABBREVIATION LIST
AS
Ankle Strap
BK
Backstroke
BR
Breaststroke
BRKOB
Breaststroke kick on Back
DABK
Double arm Backstroke
FKOB
Fly kick on Back
Fly
Butterfly
IM
Individual Medley
IMO
Individual Medley Order
OVK
OverKick
PADD
Paddles
PB
Pull-buoy
Sec
Seconds
SN
Snorkel
STR
Stroke
TB
Tennis Balls
UWFK
Underwater Fly kick
UWFKOS
Under Water Fly Kick on Stomach
UWK
Underwater kick
S
Swim
K
Kick
D
Drill
Distance:
2,200
Workout ID#:
347
Masters / Triathletes - Free 2,000y to 2,500y
mf25K
Workout Sub-ID#:
50
1
Like Workout
1
Mark as Swam
347
1
1
150
Free
None
None
50 swim - 50 drill - 50 kick
3661
1
-
1
0
0
347
2
1
150
Specified
None
None
50 free - 50 stroke - 50 free
3662
1
-
1
0
0
347
3
3
100
Free
None
None
25 moderate/25 fast/25 easy/25 fast; (take 25 sec rest)
3663
1
-
1
0
0
347
4
1
400
Free
Pull
None
use padd/PB/AS
3664
1
-
1
0
0
347
5
4
50
Free
Build
None
(take 15 sec rest)
3665
1
-
1
0
0
347
6
1
300
Free
Pull
None
use padd/PB
3666
1
-
1
0
0
347
7
3
50
Free
Build
None
(take 10 sec rest)
3667
1
-
1
0
0
347
8
1
200
Free
Pull
None
use PB
3668
1
-
1
0
0
347
9
2
50
Free
Build
None
(take 5 sec rest)
3669
1
-
1
0
0
347
10
1
100
Free
Pull
None
use padd
3670
1
-
1
0
0
347
11
1
50
Free
None
None
ALL OUT SPRINT
3671
1
-
1
0
0
347
12
1
100
Back
None
None
cool down
3672
1
-
1
0
0
1950
100
0
0
0
0
0
0
150
0
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Masters / Triathletes