| 346 | 1 |
| 200 | Reverse IM | None | None | 25 swim/25 kick | 3652 | 1 | - | 1 | 0 | 0 |
| 346 | 2 |
| 50 | Back | None | None | 25 kick/25 drill | 3653 | 1 | - | 1 | 0 | 0 |
| 346 | 3 |
| 300 | Back | Pull | None | use padd/PB | 3654 | 1 | - | 1 | 0 | 0 |
| 346 | 4 |
| 150 | Free | None | None | build; (20 sec rest) | 3655 | 1 | - | 1 | 0 | 0 |
| 346 | 5 |
| 75 | Specified | None | None | 25 FLY/25 BK/25 BR; (take 10-15 sec rest) | 3656 | 1 | - | 1 | 0 | 0 |
| 346 | 6 |
| 150 | Free | Build | None | use padd; (take 20 sec rest) | 3657 | 1 | - | 1 | 0 | 0 |
| 346 | 7 |
| 75 | Specified | None | None | 25 BK/25 BR/25 FREE; (take 10-15 sec rest) | 3658 | 1 | - | 1 | 0 | 0 |
| 346 | 8 |
| 25 | Back | None | None | SPRINT | 3659 | 1 | - | 1 | 0 | 0 |
| 346 | 9 |
| 100 | Free | None | None | cool down | 3660 | 1 | - | 1 | 0 | 0 |
700
600
0
0
0
0
0
0
600
200