| 343 | 1 |
| 400 | Specified | None | None | 75 free/25 str | 3626 | 1 | - | 1 | 0 | 0 |
| 343 | 2 |
| 50 | Fly | None | None | 25 kick/25 swim; use fins | 3627 | 1 | - | 1 | 0 | 0 |
| 343 | 3 |
| 300 | Free | None | None | (take 20-25 sec rest) | 3628 | 1 | - | 1 | 0 | 0 |
| 343 | 4 |
| 150 | Free | None | None | (take 15-20 sec rest) | 3629 | 1 | - | 1 | 0 | 0 |
| 343 | 5 |
| 100 | Free | None | None | (take 10-15 sec rest) | 3630 | 1 | - | 1 | 0 | 0 |
| 343 | 6 |
| 50 | Choice | None | None | SPRINT; (take 15 sec rest) | 3631 | 1 | - | 1 | 0 | 0 |
| 343 | 7 |
| 200 | Free | None | None | cool down; use SN | 3632 | 1 | - | 1 | 0 | 0 |
2000
0
0
300
0
300
0
0
400
0