Swimming Workout #342

Swimming Workout #342		Category:
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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 3,000

Workout ID#: 342 Masters / Triathletes - IM 3,000y mi3K

Workout Sub-ID#:67

6 Like Workout

2 Mark as Swam

342

300

Free

None

Snorkel

warm-up

3616

342

200

None

25 drill/25 swim

3617

342

Back

Kick

None

use fins; (10 sec rest)

3618

342

100

Breast

Drill

None

use padd; (15 sec rest)

3619

342

Select

None

Title:

3620

342

Specified

None

IMO; (15 sec rest)

3621

342

125

None

double the stroke of the set; (20 sec rest)

3622

342

Free

None

(10 sec rest)

3623

342

Breast

None

(10 sec rest)

3624

342

100

Free

None

Snorkel

cool down

3625

900 300 800 0 700 0 0 0 300 0

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