| 338 | 1 |
| 100 | Free | None | None | - | 3563 | 1 | - | 1 | 0 | 0 |
| 338 | 2 |
| 100 | IM | None | None | - | 3564 | 1 | - | 1 | 0 | 0 |
| 338 | 3 |
| 100 | Free | None | None | catch-up drill | 3565 | 1 | - | 1 | 0 | 0 |
| 338 | 4 |
| 25 | Free | None | None | no breath | 3566 | 1 | - | 1 | 0 | 40 |
| 338 | 5 |
| 100 | IM | Pull | None | with PB | 3567 | 1 | - | 1 | 0 | 0 |
| 338 | 6 |
| 1 | Select | None | None | Title: | 3568 | 0 | - | 0 | 0 | 0 |
| 338 | 7 |
| 150 | Back | None | None | 50 swim/50 drill/50 swim | 3569 | 1 | - | 1 | 2 | 30 |
| 338 | 8 |
| 200 | Back | None | None | swim by 50s easy-moderate-easy-fast | 3570 | 1 | - | 1 | 3 | 15 |
| 338 | 9 |
| 300 | Specified | None | None | odds free; evens 100 BK/100 FREE/100 BK; take 20 sec rest | 3571 | 1 | - | 1 | 0 | 0 |
| 338 | 10 |
| 1 | Select | None | None | Title: | 3572 | 0 | - | 0 | 0 | 0 |
| 338 | 11 |
| 50 | Back | Kick | None | with fins | 3573 | 1 | - | 1 | 0 | 55 |
| 338 | 12 |
| 100 | Back | None | None | with fins and padd | 3574 | 1 | - | 1 | 1 | 30 |
| 338 | 13 |
| 100 | Choice | None | None | cool down | 3575 | 1 | - | 1 | 0 | 0 |
300
2200
0
0
200
100
0
0
1200
0