Swimming Workout #337

Swimming Workout #337		Category:
Distance:	0 0 aaa

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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 2,000

Workout ID#: 337 Masters / Triathletes - Free 2,000y to 2,500y mf25K

Workout Sub-ID#:47

4 Like Workout

3 Mark as Swam

337

200

Specified

None

25 FREE/25 STR

3547

337

None

3548

337

Select

None

Title:

3549

337

300

Free

None

build; take 25 sec rest

3550

337

Free

None

FAST; take 10 sec rest

3551

337

100

Free

Kick

None

3552

337

Select

None

Title:

3553

337

250

Free

None

build; take 20 sec rest

3554

337

Free

None

FAST; take 10 sec rest

3555

337

100

Free

Kick

None

3556

337

Select

None

Title:

3557

337

200

Free

None

build; take 15 sec rest

3558

337

Free

None

FAST; take 10 sec rest

3559

337

100

Free

Kick

None

3560

337

Select

None

Title:

3561

337

100

Back

None

cool down

3562

1500 100 0 0 200 0 0 0 200 0

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