Swimming Workout #330

Swimming Workout #330		Category:
Distance:	0 0 aaa

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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 3,000

Workout ID#: 330 Masters / Triathletes - IM 3,000y mi3K

Workout Sub-ID#:66

5 Like Workout

4 Mark as Swam

330

300

Free

None

warm-up

3449

330

200

None

25 drill/25 swim

3450

330

Specified

None

odds free/evens stroke

3451

330

200

Choice

Kick

None

3452

330

100

Free

Pull

None

use padd/PB/AS; (take 10 sec rest)

3453

330

200

Choice

Kick

None

3454

330

Specified

None

odds stroke/evens free

3455

330

Specified

None

odds free/evens stroke

3456

330

100

Free

None

cool down

3457

1000 0 0 0 200 400 0 0 1400 0

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