Friends
Swimming
Workout
#
33
Category:
Distance:
0
0
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Abbreviations
more_horiz
Stroke vs. Distance Charts
ABBREVIATION LIST
AS
Ankle Strap
BK
Backstroke
BR
Breaststroke
BRKOB
Breaststroke kick on Back
DABK
Double arm Backstroke
FKOB
Fly kick on Back
Fly
Butterfly
IM
Individual Medley
IMO
Individual Medley Order
OVK
OverKick
PADD
Paddles
PB
Pull-buoy
Sec
Seconds
SN
Snorkel
STR
Stroke
TB
Tennis Balls
UWFK
Underwater Fly kick
UWFKOS
Under Water Fly Kick on Stomach
UWK
Underwater kick
S
Swim
K
Kick
D
Drill
Distance:
3,000
Workout ID#:
33
Masters / Triathletes - Free 3,000y
mf3K
Workout Sub-ID#:
4
0
Like Workout
1
Mark as Swam
33
1
1
300
Free
None
None
with SN
317
1
-
1
0
0
33
2
8
25
Free
None
None
UWK with fins (20 sec rest)
318
1
-
1
0
0
33
3
4
200
Free
None
None
with padd/fins (15 sec rest)
319
1
-
1
0
0
33
4
8
100
Free
None
None
(10 sec rest)
320
1
-
1
0
0
33
5
16
50
Specified
None
None
odds stroke/evens free (10 sec rest)
321
1
-
1
0
0
33
6
1
100
Free
None
None
(25 sprint/75 easy)
322
1
-
1
0
0
2200
0
0
0
0
0
0
0
800
0
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Masters / Triathletes