| 328 | 1 |
| 600 | Specified | None | None | warm-up; 75 free/25 str | 3432 | 1 | - | 1 | 0 | 0 |
| 328 | 2 |
| 50 | Fly | None | None | 25 FKOB/25 swim; use fins | 3433 | 1 | - | 1 | 1 | 0 |
| 328 | 3 |
| 300 | Free | None | None | build | 3434 | 1 | - | 1 | 4 | 15 |
| 328 | 4 |
| 150 | Free | Pull | None | first 3 use padd/PB/SN/AS; last 3 use padd/PB | 3435 | 1 | - | 1 | 2 | 15 |
| 328 | 5 |
| 100 | Free | None | None | - | 3436 | 1 | - | 3 | 1 | 30 |
| 328 | 5 |
| 100 | Free | None | None | - | 3437 | 2 | - | 3 | 1 | 25 |
| 328 | 5 |
| 100 | Free | None | None | - | 3438 | 3 | - | 3 | 1 | 20 |
| 328 | 6 |
| 50 | Choice | None | None | - | 3439 | 1 | - | 1 | 1 | 0 |
| 328 | 7 |
| 100 | Choice | None | None | cool down | 3440 | 1 | - | 1 | 0 | 0 |
2700
0
0
300
0
400
0
0
600
0