| 327 | 1 |
| 300 | Free | None | None | warm-up with SN (75 swim/25 OVK) | 3417 | 1 | - | 1 | 0 | 0 |
| 327 | 2 |
| 300 | IM | None | None | (25 kick/50 swim) | 3418 | 1 | - | 1 | 0 | 0 |
| 327 | 3 |
| 25 | Specified | None | None | Fly with free kick | 3419 | 1 | - | 2 | 0 | 35 |
| 327 | 3 |
| 100 | Free | None | None | catch-up drill with padd | 3420 | 2 | - | 1 | 1 | 45 |
| 327 | 4 |
| 1 | Select | None | None | Title: | 3421 | 0 | - | 0 | 0 | 0 |
| 327 | 5 |
| 150 | Free | None | None | (or take 10-15 sec rest) | 3422 | 1 | - | 1 | 2 | 15 |
| 327 | 6 |
| 50 | Free | None | None | easy swim with PB | 3423 | 1 | - | 1 | 0 | 0 |
| 327 | 7 |
| 200 | Free | None | None | (or take 15-20 sec rest) | 3424 | 1 | - | 1 | 3 | 0 |
| 327 | 8 |
| 100 | Free | None | None | easy swim with PB | 3425 | 1 | - | 1 | 0 | 0 |
| 327 | 9 |
| 300 | Free | None | None | (or take 20-25 sec rest) | 3426 | 1 | - | 1 | 4 | 30 |
| 327 | 10 |
| 200 | Free | None | None | easy swim with PB | 3427 | 1 | - | 1 | 0 | 0 |
| 327 | 11 |
| 1 | Select | None | None | Title: | 3428 | 0 | - | 0 | 0 | 0 |
| 327 | 12 |
| 50 | Free | None | None | OVK; use fins/padd | 3429 | 1 | - | 1 | 0 | 50 |
| 327 | 13 |
| 100 | Free | None | None | SPRINT | 3430 | 1 | - | 1 | 0 | 0 |
| 327 | 14 |
| 100 | Choice | None | None | cool down | 3431 | 1 | - | 1 | 0 | 0 |
2500
0
0
0
300
100
0
0
100
0