Swimming Workout #326

Swimming Workout #326		Category:
Distance:	0 0 aaa

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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 3,000

Workout ID#: 326 Masters / Triathletes - IM 3,000y mi3K

Workout Sub-ID#:65

5 Like Workout

6 Mark as Swam

326

200

Free

None

warm-up with SN

3402

326

200

None

25 dill/25 swim

3403

326

Best Stroke

Kick

None

3404

326

Best Stroke

Pull

None

with PB

3405

326

Select

None

Title:

3406

326

200

Free

None

build (take 20 sec rest)

3407

326

200

None

build (take 30 sec rest)

3408

326

100

Free

None

(or take 10 sec rest)

3409

326

Best Stroke

None

(or take 15 sec rest)

3410

326

None

3411

326

Best Stroke

None

(or take 15 sec rest)

3412

326

100

Free

None

(or take 10 sec rest)

3413

326

200

None

build (take 30 sec rest)

3414

326

200

Free

None

build (take 20 sec rest)

3415

326

100

Free

None

cool down

3416

1300 0 0 0 800 0 0 900 0 0

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