| 325 | 1 |
| 300 | Free | None | None | warm-up | 3393 | 1 | - | 1 | 0 | 0 |
| 325 | 2 |
| 300 | IM | None | None | 25 kick/50 drill | 3394 | 1 | - | 1 | 0 | 0 |
| 325 | 3 |
| 50 | Back | None | None | with padd/fins | 3395 | 1 | - | 1 | 0 | 50 |
| 325 | 4 |
| 100 | IM | None | None | - | 3396 | 1 | - | 2 | 1 | 45 |
| 325 | 4 |
| 25 | Specified | None | None | IM order by set | 3397 | 2 | - | 4 | 0 | 30 |
| 325 | 4 |
| 200 | Free | None | None | - | 3398 | 3 | - | 1 | 3 | 0 |
| 325 | 5 |
| 50 | Breast | Kick | None | - | 3399 | 1 | - | 1 | 1 | 10 |
| 325 | 6 |
| 75 | Specified | Pull | None | 25 BR/50 Free; with padd/PB | 3400 | 1 | - | 1 | 1 | 20 |
| 325 | 7 |
| 200 | Choice | None | None | cool down with SN | 3401 | 1 | - | 1 | 0 | 0 |
1100
400
200
0
1100
200
0
0
1000
0