Swimming Workout #320

Swimming Workout #320		Category:
Distance:	0 0 aaa

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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 4,000

Workout ID#: 320 Masters / Triathletes - IM 4,000y mi4K

Workout Sub-ID#:54

6 Like Workout

4 Mark as Swam

320

200

Back

None

warm-up

3313

320

100

None

3314

320

100

Free

None

50 swim/50 drill

3315

320

150

Free

None

50 swim/50 drill/50 kick

3316

320

200

Free

None

50 swim/50 drill/50 kick/ 50 swim

3317

320

200

Specified

Pull

None

100 free/100 stroke; use padd/PB

3318

320

150

Free

Build

None

3319

320

Specified

None

IMO

3320

320

Best Stroke

Kick

None

3321

320

Best Stroke

Build

None

3322

320

Free

None

use padd

3323

320

100

Choice

None

cool down

3324

1850 200 0 0 300 200 0 450 1000 0

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