Swimming Workout #317

Swimming Workout #317		Category:
Distance:	0 0 aaa

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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 2,300

Workout ID#: 317 Masters / Triathletes - Free 2,000y to 2,500y mf25K

Workout Sub-ID#:44

7 Like Workout

4 Mark as Swam

317

150

Free

None

warm-up; use SN

3288

317

150

Specified

None

25 free/25 choice of str

3289

317

Free

None

1 ARM drill; use SN; (take 10 sec rest)

3290

317

Free

Kick

None

(take 10 sec rest)

3291

317

Free

Pull

None

use PB; (take 10 sec rest)

3292

317

100

Free

None

SPRINT; (take 30-40 sec rest)

3293

317

200

Free

Pull

None

use padd/PB/SN/AS; (take 20 sec rest)

3294

317

Free

None

build; (take 5-10 sec rest)

3295

317

100

Choice

None

cool down

3296

2050 0 0 0 0 100 0 0 150 0

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