| 315 | 1 |
| 200 | Back | None | None | - | 3242 | 1 | - | 1 | 3 | 10 |
| 315 | 2 |
| 200 | Specified | None | None | 100 FREE/100 BK | 3243 | 1 | - | 1 | 3 | 0 |
| 315 | 3 |
| 200 | Breast | None | None | - | 3244 | 1 | - | 1 | 3 | 30 |
| 315 | 4 |
| 200 | Specified | None | None | 100 FREE/100 BR | 3245 | 1 | - | 1 | 0 | 0 |
| 315 | 5 |
| 1 | Select | None | None | Title: | 3246 | 0 | - | 0 | 0 | 0 |
| 315 | 6 |
| 50 | Free | None | None | 1 ARM drill; use SN | 3247 | 1 | - | 1 | 0 | 50 |
| 315 | 6 |
| 50 | Free | None | None | kick; use SN | 3248 | 2 | - | 1 | 0 | 55 |
| 315 | 6 |
| 50 | Free | None | None | 25 kick/25 swim; use SN | 3249 | 3 | - | 1 | 1 | 0 |
| 315 | 7 |
| 1 | Select | None | None | Title: | 3250 | 0 | - | 0 | 0 | 0 |
| 315 | 8 |
| 500 | Free | None | None | build; (or take 1min rest) | 3251 | 1 | - | 1 | 6 | 30 |
| 315 | 9 |
| 400 | Free | None | None | build; (or take 50 sec rest) | 3252 | 1 | - | 1 | 5 | 15 |
| 315 | 10 |
| 300 | Free | None | None | build; (or take 40 sec rest) | 3253 | 1 | - | 1 | 4 | 0 |
| 315 | 11 |
| 200 | Free | None | None | build; (or take 30 sec rest) | 3254 | 1 | - | 1 | 2 | 45 |
| 315 | 12 |
| 25 | Free | None | None | SPRINT | 3255 | 1 | - | 1 | 0 | 40 |
| 315 | 13 |
| 1 | Select | None | None | Title: | 3256 | 0 | - | 0 | 0 | 0 |
| 315 | 14 |
| 400 | Free | None | None | build; (or take 50 sec rest) | 3257 | 1 | - | 1 | 5 | 15 |
| 315 | 15 |
| 300 | Free | None | None | build; (or take 40 sec rest) | 3258 | 1 | - | 1 | 4 | 0 |
| 315 | 16 |
| 200 | Free | None | None | build; (or take 30 sec rest) | 3259 | 1 | - | 1 | 2 | 45 |
| 315 | 17 |
| 25 | Free | None | None | SPRINT | 3260 | 1 | - | 1 | 0 | 40 |
| 315 | 18 |
| 1 | Select | None | None | Title: | 3261 | 0 | - | 0 | 0 | 0 |
| 315 | 19 |
| 300 | Free | None | None | build; (or take 40 sec rest) | 3262 | 1 | - | 1 | 4 | 0 |
| 315 | 20 |
| 200 | Free | None | None | build; (or take 30 sec rest) | 3263 | 1 | - | 1 | 2 | 45 |
| 315 | 21 |
| 25 | Free | None | None | SPRINT | 3264 | 1 | - | 1 | 0 | 40 |
| 315 | 22 |
| 1 | Select | None | None | Title: | 3265 | 0 | - | 0 | 0 | 0 |
| 315 | 23 |
| 200 | Free | None | None | build; (or take 30 sec rest) | 3266 | 1 | - | 1 | 2 | 45 |
| 315 | 24 |
| 25 | Free | None | None | SPRINT | 3267 | 1 | - | 1 | 0 | 40 |
| 315 | 25 |
| 1 | Select | None | None | Title: | 3268 | 0 | - | 0 | 0 | 0 |
| 315 | 26 |
| 50 | Free | None | None | kick; use SN/fins | 3269 | 1 | - | 1 | 0 | 50 |
| 315 | 27 |
| 300 | Choice | None | None | cool down | 3270 | 1 | - | 1 | 0 | 0 |