Friends
Swimming
Workout
#
314
Category:
Distance:
0
0
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Abbreviations
more_horiz
Stroke vs. Distance Charts
ABBREVIATION LIST
AS
Ankle Strap
BK
Backstroke
BR
Breaststroke
BRKOB
Breaststroke kick on Back
DABK
Double arm Backstroke
FKOB
Fly kick on Back
Fly
Butterfly
IM
Individual Medley
IMO
Individual Medley Order
OVK
OverKick
PADD
Paddles
PB
Pull-buoy
Sec
Seconds
SN
Snorkel
STR
Stroke
TB
Tennis Balls
UWFK
Underwater Fly kick
UWFKOS
Under Water Fly Kick on Stomach
UWK
Underwater kick
S
Swim
K
Kick
D
Drill
Distance:
2,000
Workout ID#:
314
Masters / Triathletes - Free 2,000y to 2,500y
mf25K
Workout Sub-ID#:
43
7
Like Workout
6
Mark as Swam
314
1
1
200
Specified
None
None
25 free/25 BK warm-up
3218
1
-
1
0
0
314
2
1
200
Specified
Kick
None
25 free/25 BK
3219
1
-
1
0
0
314
3
0
1
Select
None
None
Title:
3220
0
-
0
0
0
314
4
1
25
Free
None
None
(5 sec rest)
3221
1
-
1
0
0
314
5
1
50
Free
None
None
(10 sec rest)
3222
1
-
1
0
0
314
6
0
1
Select
None
None
Title:
3223
0
-
0
0
0
314
7
1
25
Free
None
None
(5 sec rest)
3224
1
-
1
0
0
314
8
1
50
Free
None
None
(10 sec rest)
3225
1
-
1
0
0
314
9
1
75
Free
None
None
(15 sec rest)
3226
1
-
1
0
0
314
10
0
1
Select
None
None
Title:
3227
0
-
0
0
0
314
11
1
25
Free
None
None
(5 sec rest)
3228
1
-
1
0
0
314
12
1
50
Free
None
None
(10 sec rest)
3229
1
-
1
0
0
314
13
1
75
Free
None
None
(15 sec rest)
3230
1
-
1
0
0
314
14
1
100
Free
None
None
(20 sec rest)
3231
1
-
1
0
0
314
15
0
1
Select
None
None
Title:
3232
0
-
0
0
0
314
16
1
25
Free
None
None
(5 sec rest)
3233
1
-
1
0
0
314
17
1
50
Free
None
None
(10 sec rest)
3234
1
-
1
0
0
314
18
1
75
Free
None
None
(15 sec rest)
3235
1
-
1
0
0
314
19
1
100
Free
None
None
(20 sec rest)
3236
1
-
1
0
0
314
20
1
125
Free
None
None
(25 sec rest)
3237
1
-
1
0
0
314
21
0
1
Select
None
None
Title:
3238
0
-
0
0
0
314
22
6
50
Free
None
None
OVK; use padd/SN; (10-15 sec rest)
3239
1
-
1
0
0
314
23
3
100
Free
None
None
SPRINT; use fins; (15-20 sec rest)
3240
1
-
1
0
0
314
24
1
150
Back
None
None
cool down
3241
1
-
1
0
0
1450
150
0
0
0
0
0
0
400
0
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Masters / Triathletes